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Quiz - How Hard Should You Train?
October 28, 2024
Question 1 / 4
What does the expression, “training until failure” mean?
Try repeating a weight lifting exercise until you forget how to do it correctly.
When repeating a movement, like lifting a weight, do it until you cannot do it any more.
Repeatedly lift a weight until your muscles hurt.
Compete with other weightlifters at the gym until you cannot lift as much as they can.
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