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Quiz - Can Resistance Training Keep Us Feeling Young?
July 08, 2024
After listening to or reading this story, test your understanding by taking this quiz.
Question 1 / 4
Which is the best definition for resistance training?
Working your muscles against outside resistance
Exercises specifically designed for older people
Any exercise that gets your heart beating above average
Exercises that primarily use your stomach (core) muscles
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Quiz - Can Resistance Training Keep Us Feeling Young?
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